Fitness Test 3 (Week 8)

That time again fitness test.
So as I mentioned I have a new found core strength and so I really pushed myself in this test.

I really find running around an oval for 1km so boring so instead I did it on the treadmill instead - which probably resulted in a better time if I was to free run... but at the end of the day I ran 1km! (with a 30sec walking reprieve) but I did it :D

Wall sits really make those thighs burns! (Well I noticed it more this time.. maybe because I could hold myself longer.)

So courtesy of Michelle Bridges 12wbt here are my stats for this week

Time Trials - over 1km Start week was a free run, Week 8 treadmill run

Pushups - in 1 minute, started with 6 on toes and dropped down to my knees for the last 30. Upper body strength still really sucks though

Wall sit - wow 14 seconds seems like nothing now!

Ab strength - I was impressed with 42 second plank on my knees in week 1, but in Week 8 I managed 1:26 on my toes and another 1:02 on my knees.

 

31 cm lost overall! - though my arms aren't doing much :| I think I need to focus on upper body strength eventually.. though you would think carrying a 15kg 11month old would be enough of a work out!