So this week I have started attempting steady state jogging. Never thought I could jog at a steady pace ever again hah.. though it was just part of me getting old and I would have to accept it.
Monday I jogged for 10 mins! I was quite chuffed.
Monday night i rolled my ankle at netball, but was fine after the game. Tried walking on it in the middle of the night and crunch... shooting pain through my ankle. So tuesday end up just being weights weights weights (plus I was exhausted as chubbachup decided waking up at 12:30 was how things were done)
Wednesday weigh in day
Finally! 3 weeks ago I made it to 81.2kg - a few days later got down to 80.6kg then my next official weigh in I went up to 81.7kg. Last week back to 81.2kg so today it was such a relief to weigh in finally under 80kg. 79.7kg! Wahoo! Last time I was this weigh was probably very early twenties.
Next milestone will be 20kg gone :)
Numbers
Today i jogged for 15 mins (after doing 15 mins on the Xtrainer).
Followed on by 10 mins of 30 sec sprints 30 sec rest
Total of 560 cals for this morning's workout
From Wk1 of 12wbt I have lost 7.5kg - 8.6% of body weight gone
From Warm up wk 4 (so 5 weeks prior to start of 12wbt) I have lost 16.5kg - 17.15% of me gone!
Every night I have started doing 100 pushups before bed. I really wanna get my upper body strength better. I feel weak and only hitting bear minimum weight suggestions from my strength exercise programs.
So there are my bunch of numbers... but they are what have been driving me. I have learnt not to get down about my unfavourable results and move forward and keep going. I haven't felt so driven and focused about something in such a long time. It is such a great feeling :D
Finally.. not a big follower of BMIs but it's nice to say I am no longer considered as obese on that scale (as per Michelle bridges calculator) which is an awesome feeling too!
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