Fitness Test #1

Fitness Test Time!
This is how I went:

• 1km time trial - 8:52min
• Pushups - 22 in a min (knees)
• Plank - 42 secs (knees)
• Wall Sit - 14 secs
• Sit and Reach - 12cm

 At the gym I can power walk a km in 10 minutes, so I'm happy I went faster than that! :) Stamina wise, I was fine, just my shins and arches were killing me and that was why I would have to go back to walking. I've always had issues with my arches. All through highschool I avoided any sort of out door running because they would kill. Now I am fairly good on a treadmill. Maybe because of the dead flat surface? Who knows.

Pushups I'm fairly impress with too didn't expect to do that many, but my arms (what's that muscle along the back of your upper arm?) were soo cramping afterwards!

Planking I impressed myself again as I haven't really planked before

Wall sit I found shocking.. especially since I cycle everyday, I thought I would do alot better, but OMG!

And sit and reach.. well i used to be a dancer and I know I have lost lots of flexibility so I don't think I did too bad :)

It will be interesting to see how I improve over the 12 weeks!

Anyway today I weighed in at 87.75kg!
First time I have seen myself under 88kg for about 6 years :) So motivation is high for the start of 12wbt next week. I'm so pumped!